7 Excellent Sources of Protein
Are you looking for ways to get more protein? Here are 7 things that you can eat to get more in your diet.
Greek yogurt, compared to other forms of low-fat yogurt, is high in protein, which helps create a feeling of fullness. An average cup of Greek yogurt contains 15 to 20 grams of protein, which is comparable to 2 to 3 ounces of lean meat. Other forms of yogurt only contain around 9 ounces. Try Chobani or Fage Greek yogurt, and you’ll never go back to the regular stuff.
Grass Fed Beef
Grass fed beef is low in fat and calories but high in protein. It’s better than grain fed beef, as it is lower in saturated fats linked with heart disease and higher in omega-3s, calcium, magnesium and potassium, as well as vitamin E and beta-carotene.
Almonds and almond butter are less toxic and allergenic than peanuts and peanut butter, though they contain the same amount of protein — 6 to 8 grams per serving. Although it might not seem like as much protein as a piece of steak, it is quality protein and good for you to consume.