10 Habits to Help You Live Longer
Want to live to be a 100 or older? Check out these tips that can help you live longer.
A recent study of centenarians, or those aged 100 years or more, found that they got 8 or more hours of sleep a night. Sleep is very important to help our bodies restore the damage done to us during the day. Try to get as much as possible, even if your life is hectic! It’ll make a world of difference.